Because
it's broken and you want to fix it.
Over the years, the pounds have crept up on you and suddenly,
you're heavier than you want to be. You want to lose the extra
padding around the midsection so that you feel attractive and
confident again. Besides that, developing a higher level of fitness
might help you get through the work week with more energy. There's
got to be more to life than Thursday night television.
Health
benefits of being fit?
We keep hearing in the news that we're too fat and that sedentary
lifestyles contribute to health risks such as cardiovascular disease
which can lead to heart problems and all sorts of other internal
malfunctions. The fact of the matter is, the human body is highly
adaptable to physical stress and apparently works better in a
certain range of intensity. Blood pressure is lowered, arteries
are unclogged, our bodies rejoice in the freedom of movement,
just to name a few things to start things off.
Education
and Guidance
You know you want to exercise, but you don't know where to start.
You want to make a difference in your life, but so far your efforts
have been met with frustration. You need some education, you need
some motivation, heck, you even feel like you could use a little
supervision. In the end, that's what it boils down to. No matter
how much the world tells you that you need to do something, it
is ultimately up to you to decide that you want to do something
and take the steps necessary to make it work. But you never have
to do it in the shadow of ignorance, nor do you have to do it
alone.
