Services

Personal Training for Weight Loss, Sports Performance
or Motivation

  • Consultation & Evaluation
  • Training Program, tailored to your goals & unique needs
  • Supervised Sessions
  • No equipment necessary
  • Monthly Newsletters

This package is ideal if you are looking to lose weight, increase your sports related performance (including running, swimming, and technical sports like tennis and racquetball), or just general motivation to help keep you on the fitness path! I discuss the changes necessary to effect that change and help you to make the necessary changes in your activity level. Discounts available for multiple sessions purchased in advanced.

Online Personal Training • E-Coaching • E-Training • Train at home

• Phone consultation and evaluation
• Custom program design, tailored to your goals and unique needs
• Video Instruction tailored to your specific Custom Program
(Available on DVD or download to your computer from the internet)
• Monthly Newsletters
• Weekly (Scheduled Emails / Phone Calls)
• No equipment necessary

This package is ideal for those who want to train at home and don't want to pay for the added expense of a personal trainer coming to their home. Sometimes called E-Coaching, E-Training, or Online Personal Training, you are in contact periodically with a certified personal trainer who will monitor your progress to keep you safe and motivated. I provide you with a custom training program without the use of expensive equipment and even give you visual instruction through a DVD or files you can download and play on your computer. This is not a workout video, but personalized instructions on how to do the exercises in your custom program.

Rates are based on program length and number of trainer visitations. Call for rate info.