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horizontal divider lineNick Henney captain of the kickball team

 

Certifications:
ACE Certified Personal Fitness Trainer – Certified February 2005
First Aid Certification by American Red Cross – Certified January 2005
Adult CPR/AED Certification by American Red Cross – Certified February 2006


Organizations:
USA Racquetball Member
World Adult Kickball Association Team Captain
Previous Amateur Boxer / Kickboxer


Competitions:
Boxing / Kickboxing
Track & Field
Racquetball
Duathalon Competition (Run-Bike-Run)
Multiple Half Marathons

A Little About Me

After 15 years of activity, I've picked up a few things. I've had a lot of different experiences, not because I'm searching for the perfect formula, but because I enjoy being active and enjoy pursuing unique aspects that a variety of activities have to offer. Running is one of my passions. There is something about being out there, your heart beating, feet hovering above the ground, flying along faster than most rock and roll songs. I believe the health benefits of running are extraordinary.

One of my favorite workouts has always been kickboxing. There is something magical in kickboxing. The instant imagery of kickboxing is two people kicking the stuffing out of each other. Sure, there is that aspect of it, but you can't have every work out like that. You would be completely beat up in a few days. Kickboxing, like boxing, combines endurance and power. Your mind is kept active with a variety of possible moves and drills– you don't really have the TIME to daydream in a kickboxing class. And as always, what you put into it is what you get out of it. It can be very intense, or it can just be a calorie burner.

Racquetball is also one of my passions. It's called an old man's sport but that's because these guys have been playing it forever! Getting good at racquetball has been a challenge. It takes a while because there is so much to absorb and so many aspects of the game. An obvious skill is required in being able to make shots that your opponent can't return, as well as a strategy in where to place the ball and how to meet it so that your opponent doesn't get it by you. It's a fast paced game (which has the capability of being slow at the hands of an expert) and you need a great deal of endurance. It combines so many physical and mental aspects, it truly is an amazing all-around challenge.

I have always felt very strongly about weight training as well. When all is said and done, it's an excellent way to maintain your body. Resistance training keeps your muscles working, which means burning calories, as well as keeping your body firm, tight and healthy. Properly maintained, there should be nothing that pushes your body to fatigue in your day to day life. Sure, the occasional competition can test you a bit, but overall, everyday should be relatively easy to deal with and injury-free.


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Nicholas Henney ? (757)739-2938 ? nick@steponefitness.com